Sunday, 13 May 2018

Weekly Weigh-In and Meal Plan (13th May)

I've now been on my health kick for 2 weeks and I'm still going strong. I know 2 weeks isn't really anything to shout about, but it's the longest I've lasted in a really long time so I'm pretty happy! 

❤  Weekly Weigh In

I get weighed on a Saturday, so this weight loss goes from Saturday to Saturday and is the total amount to date. 
This week I lost 5.9 pound which I’m really happy with and definitely bloody deserve! It's not feeling too tough as the moment, although I have been struggling with what to have for lunch so I need to spice it up a little next week. 

❤  Getting Active

This week I've nailed it! I've walked 10,000 steps and cycled for 30 minutes every day.  I've been getting up early and getting a big chunk of this done before work which has been so much easier as I can come home and chill out when I get home. I know it's not much but for somebody who was completely inactive, It's a good start!
❤  Meal Plan Next Week

Breakfast: Cornflakes & skimmed milk

Lunch: Slimming World ham & broccoli quiche

Dinner: I am ordering from Doko Beijing again. It really does make life so much easier and I like the variety in what I eat. I'm not usually a fan of salads but I'm actually really enjoying the salads I get from them. 

Sunday: Mexican salsa verde (this salad is incredible)
Monday: Build a salad (I got citrus sauce, spinach base with salmon, carrots, corn, apple and radish)
Tuesday: Curry tofu bento (the veggie version is only available on a weekly menu)
Wednesday: Mexican salsa verde with avocado
Saturday: Alfredo (with chicken chunks that I added)

How did you get on with your health and fitness goals this week?
I’d love to know your plans for next week?


  1. You go, girl! AMAZING progress! Well done! xxx

    1. Thanks B, it's a great start! The start is always the easy bit though, I've got to keep going!! xx


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