Sunday, 13 May 2018

Weekly Weigh-In and Meal Plan (13th May)


I've now been on my health kick for 2 weeks and I'm still going strong. I know 2 weeks isn't really anything to shout about, but it's the longest I've lasted in a really long time so I'm pretty happy! 

❤  Weekly Weigh In

I get weighed on a Saturday, so this weight loss goes from Saturday to Saturday and is the total amount to date. 
This week I lost 5.9 pound which I’m really happy with and definitely bloody deserve! It's not feeling too tough as the moment, although I have been struggling with what to have for lunch so I need to spice it up a little next week. 

❤  Getting Active

This week I've nailed it! I've walked 10,000 steps and cycled for 30 minutes every day.  I've been getting up early and getting a big chunk of this done before work which has been so much easier as I can come home and chill out when I get home. I know it's not much but for somebody who was completely inactive, It's a good start!
             
     
❤  Meal Plan Next Week

Breakfast: Cornflakes & skimmed milk

Lunch: Slimming World ham & broccoli quiche

Dinner: I am ordering from Doko Beijing again. It really does make life so much easier and I like the variety in what I eat. I'm not usually a fan of salads but I'm actually really enjoying the salads I get from them. 

Sunday: Mexican salsa verde (this salad is incredible)
Monday: Build a salad (I got citrus sauce, spinach base with salmon, carrots, corn, apple and radish)
Tuesday: Curry tofu bento (the veggie version is only available on a weekly menu)
Wednesday: Mexican salsa verde with avocado
Saturday: Alfredo (with chicken chunks that I added)

How did you get on with your health and fitness goals this week?
I’d love to know your plans for next week?
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2 comments

  1. You go, girl! AMAZING progress! Well done! xxx

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    Replies
    1. Thanks B, it's a great start! The start is always the easy bit though, I've got to keep going!! xx

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