Sunday, 6 May 2018

Weekly Weigh-In and Meal Plan (6th May)

So I’ve officially completed week 1 of my ‘get the fuck on my life’ plan and I’m pretty happy with the results. Week 1 is always the easiest though and I know keeping it up for week 2, 3,7, 20, etc is going to be a big challenge. So, here’s how this week went. 

❤  Weekly Weigh In

I’ve covered my starting weight and first goal as I’m not ready to share them yet, but maybe I will further into my journey. This weight loss is only since Monday as I didn't start my health kick until then, so it's slightly less than a week.
This week I lost 4.8 pound which I’m really happy with. 

❤  Getting Active

I set myself 2 challenges this month, to cycle for 30 minutes each day and to walk 10,000 steps each day. 

I actually did 10,000 steps Monday - Friday but took my Fitbit off as it was itching me and forgot to put it back on each time I walked on Friday. I feel cheated! On Saturday I did more than what is counted here as I went out, and the Fitbit kind of ruins an outfit, but I definitely didn't reach 10,000 on Saturday.

Considering previously I was only doing 3000 - 4000 steps on a bad day, I'm pretty happy with this result.
I cycled for 30 minutes every day other than Thursday. On Thursday we went on a trip to the farm and when I got home I was exhausted. Lame excuse maybe, but an excuse all the same. 5 days out of 7 ain't bad though!

❤  Meal Plan Next Week

Breakfast: Scrambled egg with skimmed milk 

Lunch:Tuna (whole can) with beetroot, sweetcorn and 

Dinner:I am ordering from Doko Beijing all week apart from Sunday for dinner, because I’m all about the convenient life. 

How did you get on with your health and fitness goals this week?
I’d love to know your plans for next week?

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